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Calm the Fork Down Updated Session Notes

Why everyone is so forking worked up right now

  1. Low inventory market

  2. Feast or Famine

  3. Politics

  4. Uncertainty

  5. Facebook Syndrome

  6. Ignore how we feel - vulnerable isn't easy

  7. Pandemic

  8. Trauma Work

Why getting all forking worked up is bad for you, your brain functions and those around you

  1. Self talk is the program running our minds

  2. Effect unchecked anger and anxiety have on those around you

  3. Iceberg Illusion

  4. Cortisol/Stress - fight or flight, sympathetic vs parasympathetic cognitive capabilities

  5. Giving too many forks

Recognizing when you need to calm the fork down - signs of stress

  1. increase heart rate, sweat, tummy ache

  2. Brain won’t stop

  3. Trouble focusing

  4. Weight Change

  5. Tired

10 Ways to Calm the Fork Down

  1. Let it Go activity - write it down

  2. Name it

  3. Be honest and transparent

  4. Exercise, Sing, Move the emotion

  5. Deep end of the Pool

  6. Practice Peace - candles, deep breathing, meditation, music, yoga

  7. Shake & Cuddle - chemical effects of shaking and being hugged and squeezed

  8. 5,4,3,2,1

  9. Power Poses

  10. Internal Cheerleader

How to remain calmed the fork down

  1. Harmony > Balance

  2. Show up fully for self first then others

  3. Commit to Mental Spiritual Health - yoga, journaling, hiking, gardening, baking

  4. Accentuate the positive and eliminate the negative - cut out negative people

  5. Reflect

  6. Say no unless it is a hell yes

  7. Grace

  8. Mental Coding with Intention

  9. Understand Everything is a Choice

  10. Create your own Happiness Rituals - gratitude, exercise, dance while you cook, cheer self onward