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Calm the Fork Down Updated Session Notes
Why everyone is so forking worked up right now
Low inventory market
Feast or Famine
Politics
Uncertainty
Facebook Syndrome
Ignore how we feel - vulnerable isn't easy
Pandemic
Trauma Work
Why getting all forking worked up is bad for you, your brain functions and those around you
Self talk is the program running our minds
Effect unchecked anger and anxiety have on those around you
Iceberg Illusion
Cortisol/Stress - fight or flight, sympathetic vs parasympathetic cognitive capabilities
Giving too many forks
Recognizing when you need to calm the fork down - signs of stress
increase heart rate, sweat, tummy ache
Brain won’t stop
Trouble focusing
Weight Change
Tired
10 Ways to Calm the Fork Down
Let it Go activity - write it down
Name it
Be honest and transparent
Exercise, Sing, Move the emotion
Deep end of the Pool
Practice Peace - candles, deep breathing, meditation, music, yoga
Shake & Cuddle - chemical effects of shaking and being hugged and squeezed
5,4,3,2,1
Power Poses
Internal Cheerleader
How to remain calmed the fork down
Harmony > Balance
Show up fully for self first then others
Commit to Mental Spiritual Health - yoga, journaling, hiking, gardening, baking
Accentuate the positive and eliminate the negative - cut out negative people
Reflect
Say no unless it is a hell yes
Grace
Mental Coding with Intention
Understand Everything is a Choice
Create your own Happiness Rituals - gratitude, exercise, dance while you cook, cheer self onward